Small wins, finishing a minor task, having a pleasant brief exchange with a stranger, managing a difficult moment slightly better than usual, tend to pass unnoticed in the rush of an ordinary day, even though they accumulate into a meaningful share of what actually made that day go well.
Deliberately noticing them, rather than only registering major events, widens what counts as worth appreciating considerably, which matters because most days are built almost entirely from small, unremarkable moments rather than from the rarer, more dramatic ones that tend to dominate memory afterward. What matters here is consistency, not any particular flourish or clever technique.
This habit does not require any formal practice to build, only a periodic pause to ask what went slightly better than expected today, a question simple enough to ask almost anywhere, yet specific enough to reliably surface something genuinely worth appreciating each time it is asked.